Curriculum
Better Vice Club
BVC stands for Better Vice Club. It is BAM’s curriculum for getting honest with the human vices that run everyday life. Coffee, sugar, alcohol, screens, and the rest.
The premise: most people either pretend their vices don’t cost them anything, or quit cold turkey and relapse. BVC teaches a third path. Keep the ones that earn their place, retire the ones that don’t, and design interventions around the ones in between.
Learn.WitUS is the profile and the map. The courses themselves live on the Centenarian Academy LMS, where enrollment, progress, and cohorts are tracked.
The BVC stance
- Every vice has a real cost and a real reason. Naming both is the starting point.
- Abstinence is a tool, not a virtue. So is moderation. So is elimination. Pick the tool that fits the vice.
- Interventions that survive contact with ordinary life are the only ones worth running. Design for WinsDay, not New Year’s Day.
Named curricula
Better Vice Club core
The flagship program. Audit the vices that run your week, decide which ones earn their place, and design the interventions. Coffee, sugar, alcohol, screens, shopping, and the quiet ones nobody talks about.
Foundations of Fitness
First-principles fitness education grounded in BAM’s CPT, CNC, and CES credentials. The training, nutrition, and recovery substrate that makes BVC’s interventions stick.
Intervention Design
How to design behavioral and physical interventions that actually hold up. Draws on BAM’s consulting work across developer relations, corrective exercise, and corporate training.
Endocannabinoid System
A curriculum mapping the endocannabinoid system’s role in fitness, recovery, sleep, and vice regulation. Built on BAM’s published infographic and source research.
FDAC
A practitioner health course under the WitUS brand. The applied intersection of fitness, diet, and daily conditioning.
Visit FDAC (opens in new tab)